As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

This class will focus on mostly fundamentals in the beginning, and will be open ONLY to WOMEN and TEEN GIRLS. With the tools you learn and practice within the safety of the women’s only class, it could be that you eventually decide to jump into the normal adult class to get more training

 

As with the normal adult program, benefits you can expect from training at Triumph BJJ include:

  • Learning self-defense
  • Building self-confidence
  • Bonding with friends and family
  • Building stamina
  • Losing weight
  • Maintaining healthy weight
  • Competing in Tournaments

Women's Class Schedule

Saturday 10-11am